Want to Fall Asleep in 2 Minutes (or Less)? Steal This Proven Military Sleep Secret – Medium (Darshak Rana | January 2022)

Man using scissors to remove the word can't to read I can do it concept for self belief, positive attitude and motivation
Sleep is so incredibly important for good health, mental acuity and energy. These matters are especially important for many disabilities.  An awful reality that doesn't help you sleep faster or better. We know this from personal experience.  This week's Living Well item is a piece that suggests an approach that you may find useful.

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