The Ultimate Guide to Becoming Your Best Self: Build your Daily Routine by Optimizing Your Mind, Body and Spirit – Buffer (Chris Winfield | June 2018)

Aman with an artificial leg strolling beside a sunlit ocean
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle is credited with saying these 15 famous words. And for most of my life…I didn’t believe him...

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