The Lost Art of True Rest – Zen Habits (Leo Babauta | June 2020)

A person wearing a hat, sitting in a wheelchair, looking at the sunset over a beautiful view
It might seem counter intuitive, but failing to make time for true rest can reduce your productivity, creativity and focus.  Too many of us filing our lives with being too busy.  Collapsing exhausted into bed, doom scrolling your device and watching hours of streaming content/YouTube videos doesn't count as rest.  This terrific item that we have included in our Living Well section looks at the component of genuine rest.

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