The Importance of Mental Stillness and How to Create It – Primer (Gordon Brown)

Brain injury and neurological disorder represented by a human head and mind broken in pieces to symbolize a severe medical mental trauma and cognitive illness on white background.
This week's incredibly important Living Well item is about why you need to build into your daily and weekly routine some time for mental stillness as well as how to achieve it in these times of alerts, reminders, notifications and dire COVID warnings clamouring for our attention.

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