Survey finds that morning exercise can boost creativity, productivity at work – Running Magazine (Ben Snider-Mcgrath | September 2020)

Close up of the prosthetic Leg of a man Running Along the Beach
This week's great Living Well item reflects on the tangible benefits (to your creativity, productivity and problem solving) if you incorporate intensive exercise into your morning routine. It need not be running, Gary (Mon-Fri) hand cycles on a Motomed, riding as many ks as he can in 30 minutes (his top daily result is 12km).  From his perception, he has seen substantive improvement in his executive function and sense of wellbeing.  He was able to put the Motomed onto his NDIS plan.

Related Reading

Previous

NEXT