More meditation, fewer stress hormones: Science proves mindfulness works – The New Daily (John Elder | October 2021)

A hand of a senior man in wheelchair holding grass flower. An unrecognizable adult son with his father on a walk in nature at sunset. Close up.
If you commit to it and make the time, meditation can be an incredibly positive force in your life.  For people who live with a disability, it can be good for your health.  This week's Living Well item is about how meditation can help manage stress.

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