How to meditate: Best meditation apps, beginner’s guide to mindfulness and more – Fit&Well (Matt Evans | April 2021)

Brunette woman with down syndrome wearing casual clothes relax and smiling with eyes closed doing meditation gesture with fingers. yoga concept.
There is no shortage of commentary and evidence (including compelling research) that points to the value of meditation (to mental health, attention and memory) but getting started can sometimes not be easy.  This week's Living Well item provides some great tools to get you started.

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