This week's fantastic Living Well item offers simple but great advice.  At least two members of our Advisory Board include intense exercise in our weekly routine.  Gary in his carers, has a talented vegetarian cook who cooks his meals for the week and freezes them for reheating across the week. NDIS pays for his time with Gary as a care support. Gary also uses his plan to pay for an exercise trainer to assist him with his daily stretching and exercise.