5 Nighttime Habits of the Longest-Living People in the World – Well+Good (Francesca Krempa | June 2021)

Young adult woman with down syndrome over isolated background relax and smiling with eyes closed doing meditation gesture with fingers. Yoga concept.
This week's great Living Well item is about good nighttime habits.  According to 2020 data, the average lifespan of Australians is 81.5 for men and 85.4 for women.  Put another way that's about 4328 Saturdays.  For many of us that live with a disability, it will be less.  Most of us would like more. This great post shares some tips for those of us who have lived the longest.

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