Exercise boosts the brain — and mental health – Knowable (Bob Holmes | January 2022)

Disabled young man with instructor working out in gym
Regular intense physical exercise isn't only important for your physical health and long life, it plays an important role in your mental health and mental wellbeing.  This week's Living Well item has a look at the importance of physical exercise for your wellbeing.  A few members of the platform's team make intense physical exercise part of their daily and weekly routine.  #HotTip it is great for managing your disability as well.

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