14 Stretches To Counteract The Effects Of Sitting, From A Physical Therapist – MBG (By Leslie J. Waltke | September 2020)

Female physiotherapist working or work out with a senior patient,old elderly exercising with dumbbells,asian caregiver assisting senior woman lifting weights during physical therapy in nursing home
As someone who gets around in a wheelchair and spends most of his day sat up in bed, Gary read this with a fair degree of resignation.  Fortunately, for the last few years, a physio has him on a daily routine of stretches a physical trainer and a weekly rigorous upper body stretch. It isn't especially comfortable, but he knows it's good for him.  This week's Living Well item talks about what you should do something similar, even if all you do is sit in a desk chair most of the day.

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